Guest: Dr. Kelly Kessler
In this powerful episode, we dive deep into the concept of self-abandonment and its often overlooked impact on our health. I’m joined by the insightful Dr. Kelly Kessler, a renowned expert in the field of mental health and wellness, who sheds light on how self-abandonment can affect every aspect of our well-being.

What Led You to This Work?
Dr. Kessler shares her personal journey and the experiences that inspired her to explore the profound effects of self-abandonment. She opens up about the challenges she faced and how they fueled her passion for helping others reclaim their sense of self.

What Is Self-Abandonment?
We explore what self-abandonment really means—how it involves neglecting our own needs, desires, and well-being in favor of external validation or people-pleasing. Dr. Kessler explains how this behavior often goes unnoticed but can have significant repercussions on our mental and physical health.

Impact on the Nervous System
Dr. Kessler discusses the physiological consequences of self-abandonment, particularly how it disrupts the nervous system. She explains the connection between chronic stress, self-neglect, and the body's fight-or-flight response, and how this can lead to long-term health issues.

Role of the Subconscious Mind
We delve into the role of the subconscious mind in perpetuating self-abandonment. Dr. Kessler illustrates how deeply ingrained beliefs and patterns, often formed in childhood, can influence our behaviors and decisions as adults, leading to self-sabotage and ongoing neglect of our own needs.

Transforming Beliefs
Finally, Dr. Kessler shares actionable strategies for transforming these limiting beliefs and breaking free from the cycle of self-abandonment. She offers practical tools to help you reconnect with your true self, prioritize your well-being, and create a healthier, more balanced life.

This episode is a must-listen for anyone struggling with self-abandonment or looking to understand its hidden impacts on health. Tune in to discover how to start reclaiming your sense of self and fostering a deeper connection with your own well-being.

Contact Dr. Kelly at https://www.optimalyouhealthandwellness.com
IG: https://www.instagram.com/drkellykessler

Send your questions to: TheRewildedHuman@gmail.com

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The Healy is a device that supports our bioenergetic field by providing it with frequencies that can balance it on all levels: physical, mental and spiritual.: https://bit.ly/3Fziqln

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