In this bold and heartfelt episode, we sit down with Esther Sarlo, the visionary behind Mynd Myself—a platform transforming the way people engage with Complementary, Holistic, and Integrative (CHI) health care.

Esther’s journey isn’t just inspiring—it’s urgent. After facing a life-threatening health crisis where silence nearly cost her everything, she made it her mission to empower others to speak up, trust themselves, and become active participants in their healing journeys.

Through raw storytelling and hard-won wisdom, Esther shares how her personal experience ignited the creation of a trusted space where individuals can access the tools, practitioners, and support they need to reclaim their health and their voice.

✨ In this episode, we explore:

• The hidden dangers of staying quiet in medical settings

• How to prepare for healthcare visits and advocate for yourself

• Misconceptions about self-care—and what it really looks like

• How your story, intuition, and presence are vital to healing

• Practical ways to begin showing up for your health today

Whether you’re navigating chronic illness, feeling dismissed by traditional healthcare, or simply seeking a deeper connection to your body and wellness, this episode is your call to action.

Because what you don’t say… could cost you your health, your time, even your life.
And your voice? It might just be the most powerful medicine of all.

🎧 Listen now on the Mynd Myself Podcast
🔗 Learn more & connect with Esther: myndmyself.com
📧 esther@myndmyself.com
📱 IG | FB | LinkedIn @myndmyself