Understanding the C-Section Bulge
Join Lynn in this special episode for an eye-opening interview with Kate from @kate_lymphatics_simplified, our Resident Lympho. Together, they delve into the often overlooked long-term effects of c-sections, including the dreaded c-section bulge, which is not just fat but a result of lymphatic fluid and toxic build-up.
In this enlightening discussion, Kate shares valuable insights into how c-section trauma can lead to larger bellies, back pain, and various health issues. But fear not! We also explore practical solutions to combat these challenges, including the powerful trio of dry brushing, rebounders, and calf raises to stimulate lymphatic flow and promote healing from within.
Plus, don't miss out on Kate's May challenge – a 30-day journey of dry brushing for just 3 minutes a day.