Quantum Biology 101 with Dr. Catherine Clinton

In this powerful and illuminating episode, we sit down with someone we deeply love and admire—Dr. Catherine Clinton, a trailblazer in the world of quantum biology. If you’ve ever wondered why getting outside feels so good, or how light, water, and your environment are shaping your health at the cellular level, this one’s for you.

Dr. Clinton breaks down Quantum Biology 101 in the most accessible, inspiring way. Together, we explore:

☀️ The Vital Role of Light – Why natural sunlight is essential for your health, how much you really need, and what makes indoor lighting so toxic to your biology. 🌈 Outdoor vs. Indoor Environments – The impact of outdoor light on circadian rhythms, immunity, and emotional well-being—and how to protect yourself from indoor radiation. 💧 The Fourth Phase of Water – What structured water is, how your body creates it, and whether drinking structured water can enhance your health. 🧬 Melatonin & Vitamin D – Why melatonin is so much more than a sleep hormone and how your body can actually use it in place of vitamin D during the darker months.

We connect the dots between sunlight, cellular energy, hydration, and hormone balance—offering you a whole new way to think about wellness from the inside out.

This is one of those episodes you’ll want to re-listen to, share with a friend, and take notes on. Tune in and get ready to see light, water, and your body in a whole new way.

Connect with Dr. Clinton: https://www.drcatherineclinton.com 

IG: @dr.catherineclinton