In this episode, we sit down with Lisa Anne King, a pharmacist with 35 years of experience, life coach, and Amazon best-selling author of Tiny Life Changes. Lisa’s passion for holistic health and well-being earned her the title of Singlecare’s Most Influential Pharmacist of 2020. As the founder of TheFulfilledPharmacist.com, Lisa dedicates her work to empowering women to gain freedom from bladder health issues, regain confidence, and live fulfilling lives.

Lisa shares her personal journey with bladder health and explains how she came to specialize in this often-overlooked area of wellness. Her insights bring both practical advice and empowering solutions for women facing bladder challenges.

Topics Covered:

• Lisa’s personal health story and her journey toward becoming “The Fulfilled Pharmacist”
• Bladder health basics and how to start addressing common issues
• Tips for women struggling with frequent UTIs
• Insights on menopause and increased bathroom trips
• Pelvic floor exercises to strengthen bladder control without exacerbating issues
• Foods and dietary adjustments that support bladder health

Listener Questions:

1. Can chlamydia travel up the urethra and cause chronic issues?
2. Tips for women dealing with frequent UTIs?
3. Is it normal to experience more frequent bathroom trips after menopause?
4. What exercises can help strengthen my pelvic floor without worsening bladder control issues?
5. Are there specific foods to avoid or include for better bladder function?

Connect with Lisa Anne King:

• Website: thefulfilledpharmacist.com
• Instagram: @thefulfilledpharmacist

Tune in to learn practical tips and empowering advice on taking control of your bladder health!