In this episode of the podcast, we sit down with Maili Costa, a Health and Nutrition Coach, to explore the fascinating world of seasonal nutrition and quantum health. Maili shares her personal journey through health struggles and how she discovered the power of quantum...

In this eye-opening episode, we explore the concept of self-sabotage and how it extends beyond personal struggles, impacting those around us. We discuss why self-sabotage can be considered a selfish act, examining its effects on relationships, resources, and the broader community. By avoiding our...

In this heartfelt and empowering episode, we delve into the personal struggles and triumphs of four women navigating the complex terrain of body image, self-esteem, and relationships in their later years. Lisa opens up about her struggle with body image issues in her 60s,...

In this episode, we dive into the emotional and complex challenges faced by four different individuals. John opens up about the shock and devastation he felt when his wife of 12 years abruptly ended their marriage, revealing that she had been having an affair...