Take Control of your Hormones with Dr. Jay
In this Episode: ➡️ Insomnia During Menopause: Effective strategies for restorative sleep ➡️ Managing Weight Loss in Perimenopause ➡️ How to Protect Bone Density ➡️ HRT vs. Bio-identical Hormones ➡️ How to Balance Hormones Naturally Dive deeper into Dr. Jay's expertise at http://www.drjaywrigley.com or...
How to Deal with a Transitioning Child
In this Episode: ➡️ Don shares his journey of disconnecting from the digital world ➡️ Should past secrets be disclosed ➡️ How to release anger towards family ➡️ How to accept a transitioning child ➡️ How to deal with workplace toxicity Send your questions...